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Cooking Classes for Kids and Families
Services
Culinary Health
Choose from meal planning and preparation classes designed for kids or adults.
Learn the skills and food knowledge to create meals at home!
Features on-demand and live online classes.
A Day in the Life
Learn to plan your meals and prepare simple,
nourishing foods like the ones below!
Increase your confidence in what you feed yourself and your family.
Your eating plan will be tailored to your health goals, such as weight management or healthy blood sugar and cholesterol.
Morning
Mexican Chocolate Overnight Oats
with Walnuts and Blueberries
Evening
Lentil Soup with Sausage, Herbs, and Kale
Afternoon
Tuna Salad with Apples
Spring Greens, Broccoli, and Chickpeas
Simple Feta Dressing
Snacks
Lemon Greek Yogurt​
Apple Slices
About Me
Texas Family Nutrition is led by Rachel Brownlee Kurita, MS, RD, CSP, LD, CDCES:​
I am a Registered and Licensed Dietitian who specializes in pediatric and family nutrition for Texans who live with inflammatory conditions such as prediabetes, diabetes, Celiac disease and other autoimmune disorders.
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"CDCES" means I am also a Certified Diabetes Care and Education Specialist; I am trained and experiences in helping adults and children manage their blood glucose with diet, lifestyle, and maintaining healthy habits.
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​It is my passion to partner with clients to learn about their goals and help them improve their well-being using a culinary approach.​
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Please reach out to me to discuss which service could most benefit you.​